Targeting the community work of fitness instructor Dana Hayes
At the core of every session is the message of self-care. As Dana often shares, happiness is found when you create a relationship with yourself that excites you. dana hayes
Participants don't just work out; they support each other’s personal growth and mental health. Targeting the community work of fitness instructor Dana
Every Monday, a vibrant group of people comes together with one common goal: to stay active and support one another. Led by fitness instructor Dana Hayes, these classes prove that health is about much more than just physical movement—it’s about connection. dana hayes