Crawl ❲8K 360p❳

: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees.

: Reach forward and enter the water in line with your shoulders. : Use a continuous, rhythmic "flutter kick" initiated

: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke : : Use a continuous

: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath. : Use a continuous, rhythmic "flutter kick" initiated