: It relies heavily on worksheets, drawing, and interactive activities rather than just heavy dialogue.
: Youth learn to spot common cognitive distortions—like "catastrophizing" or "all-or-nothing thinking"—and reframe them into more balanced, helpful perspectives. Cool Connections with Cognitive Behavioural The...
: It teaches that our thoughts (what we tell ourselves) act like a remote control for our feelings and behaviors. By changing the "channel" on a negative thought, we can change how we feel. : It relies heavily on worksheets, drawing, and
: Using physical techniques to signal to the brain that it is safe. : It relies heavily on worksheets