Contortionist-poses-names < 2K · 480p >
: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.
: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses
: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins. contortionist-poses-names
: A signature act involving a headsit while suspended by a mouthpiece.
: A seated forward fold with the torso pressed flat to the floor. : A standard bridge (backbend) where the performer
: A deep, forward-bending pose with legs positioned behind the shoulders.
: A, compact, layered pose where limbs are tightly intertwined. : A signature act involving a headsit while
: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.