Chi Machine < Certified >

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :

To maximize benefits and ensure safety, follow this standard procedure: CHI MACHINE

: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly. : Sit and align your spine with the center of the machine

: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position. roll to one side