“"I loved this series, my absolute favourite was the throat chakra, I will definitely be revisiting this series regularly ❤️" — Sharon Sutton, Facebook” Facebook · Yoga With Adriene

The content is suitable for those wanting to explore chakra work in depth rather than a casual, single session.

The focus is primarily on Kundalini yoga, incorporating specific asanas (postures), breathing techniques (pranayama), and mudras to activate energy centers.

This series offers 7 distinct practices, with one video dedicated to each of the seven chakras. It is designed to be a complete program, allowing for a weekly, comprehensive routine.

Users have reported dramatic emotional results and significant personal progress over time. It is described as a reliable, long-term program.

Is this for or those with intermediate/advanced experience?

“"I've used it for almost a decade now and it has taken be quite far... It's a beautiful fit and something you can schedule everyday." — Reddit User” Reddit · r/Mindfulness

Highly recommended for those dedicated to Kundalini practice who want to move beyond basic yoga and focus on emotional and energetic alignment.