“Detoxes” and “Cleanses”: What You Need To Know | NCCIH
: Restrictive liquid or juice cleanses often deprive your body of essential protein, fats, and fiber.
The most effective way to support your body's natural filtration systems is through consistent, sustainable lifestyle habits.
: Many detox teas contain senna or other harsh laxatives that cause temporary water weight loss but can damage your gut health.
Your liver, kidneys, lungs, and digestive system naturally neutralize and eliminate toxins every single day without the help of trendy supplements or restrictive juice fasts.