Breaking The Cycle: Free Yourself From Sex Addi... May 2026

A mental strategy to visualize a "stop sign" and physically pause impulsive urges.

A method to distrust and challenge the immediate, compulsive thoughts generated by the addict subpersonality. Breaking the Cycle: Free Yourself from Sex Addi...

Taking a stand with your addict self (Chapter 13). A mental strategy to visualize a "stop sign"

Collins teaches readers to view addiction as "corrupted software" or a separate subpersonality (the "Addict Self") rather than their core identity. Breaking the Cycle: Free Yourself from Sex Addi...

Moving toward genuine connection (Chapter 15). Target Audience & Purpose

A questioning technique used to create healthier alternative behavioral pathways. Chapter Overview

The program helps readers recognize specific environmental or emotional triggers (e.g., "Blue Sky and High Heels") that lead to an automatic addiction cycle. Behavioral Techniques: