: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork
: Always lead with the foot in the direction you are moving (e.g., move forward with the lead foot first, then slide the rear foot up). boxing
: A quick, straight punch with your lead hand used for distance and setup. : A devastating upward punch using power from
: A circular power punch from your dominant side. ideal for close range.
: An upward-traveling strike from your front hand, ideal for close range.