Bosг© May 2026

: Keep your core tight to maintain controlled movement on the unstable surface.

: Challenges proprioception and improves balance. Lower Body Strength : BosГ©

: Used in specialized programs to reduce pain from conditions like hallux valgus (bunions) through strengthening. : Keep your core tight to maintain controlled

: Placing the foot in the center of the dome encourages better glute engagement. BosГ©