Bolster

: Kneel and place the bolster lengthwise between your legs. Fold forward until your torso and head rest on the cushion. 💡 Bolster Your Mind: Quick Confidence Boosts

Do you have a of your life you're trying to strengthen right now, or

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor. bolster

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt. : Kneel and place the bolster lengthwise between your legs

Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest

: Just as a bolster prop is a "helping hand" for your body, talking to a friend can bolster your courage for a tough task. ✍️ Bolster Your Writing: Better Word Choice This helps your lower spine flatten and relax into the floor

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders.