Begin Bodyweight.rar -

Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version.

Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing. Begin Bodyweight.rar

Clips or guides showing proper form for push-ups, squats, and planks. Progress Tracker: A simple sheet to log your reps and sets. 🚀 How to Start: Perform the exercises in the order listed

A PDF/Image breakdown of the primary routine. Begin Bodyweight.rar

Aim for 3 sessions per week with at least one rest day in between. ⚠️ A Quick Note: