: Consistency is king. Aim to go to bed and wake up at the same time every day to maximize restfulness [2, 5.2].

: Some find success with "boring" bedtime stories or specialized sleep podcasts designed to distract a busy mind without keeping it awake [18]. 4. Leverage the Night Owl Advantage

Instead of focusing on "trying to fall asleep," focus on . If you can't fall asleep within 20 minutes, get out of bed and do something calming in low light until you feel tired again [9].