Ariel A - Stretching.mp4 [FAST]

Shoulder rotations, chest openers, and back twists while seated or in a cross-legged position.

Holding static poses like the child’s pose for back release, and downward dog to target the calves and hamstrings. Associated Instructors and Platforms Ariel A - Stretching.mp4

Drills like one-handed cartwheels and high-kick repetitions. Shoulder rotations, chest openers, and back twists while

Techniques for Spotting an Aerial safely by tracking the performer's hips. Ariel A - Stretching.mp4

Because "Ariel" is a common name in fitness, this file name can sometimes be associated with different professionals depending on where it was downloaded or viewed: