If not managed effectively, chronic or explosive anger can lead to severe health and social complications:

: Brooding over personal problems, memories of traumatic events, or underlying feelings of powerlessness and embarrassment.

: Levels of energy hormones like adrenaline and noradrenaline rise to support survival instincts.

Several practical frameworks help individuals navigate anger:

: Linked to coronary heart disease, stroke, weakened immune systems, and chronic pain.

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others.