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: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media alex viada

: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency. : In a single session, lifting should usually

: His original text detailing the science of concurrent training. : In a single session

: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.

: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching.

Alex Viada -

: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media

: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency.

: His original text detailing the science of concurrent training.

: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.

: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching.