A Closed Mind Вђ“ Returning To Heart Consciousness | A Closed Heart Is

: Moving from a state of mental "noise" to "heart coherence"—a state of physical and emotional balance where the heart, mind, and emotions are in sync [1].

: Shifting attention to the center of the chest to calm the nervous system. : Moving from a state of mental "noise"

: Operating from a place of fear or past trauma, which leads to "black and white" thinking. : Moving from a state of mental "noise"

Explain the (like polyvagal theory) that support these ideas. Let me know how you'd like to explore this further . AI responses may include mistakes. Learn more : Moving from a state of mental "noise"