A_2_minute_meditation_with_the_sound_of_the_jun... (ESSENTIAL ›)

: Whatever you are doing, just pause momentarily. Adopt a comfortable posture of awareness.

: Gently open your eyes and bring that sense of calm "jungle focus" back into your next task. Make It a Habit a_2_minute_meditation_with_the_sound_of_the_jun...

If you’re a beginner, don't worry about being "perfect." Some days meditation feels easy, and other days your mind will wander—that’s okay. The goal is simply to reconnect with yourself before jumping back into the fray. : Whatever you are doing, just pause momentarily