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Apps like these often recommend pairing workouts with a low-calorie, high-protein diet to see visible results in your midsection.

For muscle growth (often glutes/core), perform 8 full-range reps, 8 partial-range reps, and an 8-second hold. Apps like these often recommend pairing workouts with

High-Intensity Interval Training is frequently cited by the Mayo Clinic as one of the most effective ways to reduce belly fat. perform 8 full-range reps

Structured plans that increase in intensity to help burn fat and build core strength. 8 partial-range reps

Specific routines for "abs," "belly fat," and "toned arms".