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How: From a forearm plank, bring your right knee toward your right elbow, then switch. Goal: Combines static hold with active muscle contraction.

Perform each exercise for , followed by 15 seconds of rest . Complete the entire circuit twice. 1. Dead Bug (Stability) How: From a forearm plank, bring your right

How: Lie on your back with arms extended toward the ceiling and legs in a tabletop position. Slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed firmly into the ground. Goal: Teaches pelvic control and protects the lower spine. Complete the entire circuit twice

Doing 10 minutes every day is more effective for core development than 60 minutes once a week. Slowly lower the opposite arm and leg toward

How: Sit with knees bent and feet slightly off the floor. Rotate your torso from side to side, touching the ground next to your hips. Goal: Targets the sides of the waist for a tapered look.

As the saying goes, "abs are made in the gym but revealed in the kitchen." Ensure you are in a slight caloric deficit if your goal is visibility.

How: Lie flat and lift your shoulders and legs slightly off the ground, forming a "banana" shape. Keep your abs tucked in tight.