566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx [ CERTIFIED ]

: Users can choose to run the program entirely via RPE or entirely via percentages, or a mix of both using the "Personalized RPE Guide".

: Includes a personalized RPE guide, suggested warm-up routines, and mobility exercises. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week. : Users can choose to run the program

: Dedicated to additional hypertrophy work (bodybuilding) or cardio for those who want a higher frequency. suggested warm-up routines

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire.

: The landing page containing general instructions, video breakdown links, and contact information.