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1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro)

"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: 1. The "Good Morning

There are also frameworks that suggest for mental health journaling: a clinical psychologist and mindfulness expert

: Journaling about what you envy in others to find your own hidden desires. I love you."

: Interacting with clutter in the mind by writing it all down without filter.

Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice.

: Starting the day by saying "Good morning, [Name], I love you."