Tap and select your new image from your gallery.
Once it's live, click the button at the bottom to save it to a collection. Set as Cover : 5_6177168805744083120mp4
If your goal is to physically create an Instagram Story cover using a video file, here is how you can do it: Tap and select your new image from your gallery
Hold down the Highlight on your profile and tap . 5_6177168805744083120mp4
: Use an app like Adobe Express or Canva to add text, icons, or filters to that screenshot. Upload to Instagram : Post the edited image to your Instagram Story.
: Play your video and take a screenshot of the specific moment you want to use as your cover.