While a single session can provide immediate relaxation, regular practice of at least 20–30 minutes daily is suggested for lasting results.
Find a quiet, comfortable space where you can lie down or sit without interruptions. 30 Minute to Unblock ALL 7 CHAKRAS • Aura Clean...
Many sessions use 432 Hz or other specific frequencies (e.g., 963 Hz for the Crown) to induce a deep meditative state. How to Perform the Session While a single session can provide immediate relaxation,
Using headphones is often recommended to fully experience the binaural beats or layered frequencies. 30 Minute to Unblock ALL 7 CHAKRAS • Aura Clean...