12.6.21.bang The Gong (video).mp4 -

Gently twist your hips and waist from side to side.

Let your arms hang loose so they naturally swing and "knock" against your lower back and abdomen. 12.6.21.Bang the Gong (Video).mp4

Maintain deep, rhythmic belly breathing as you move. Gently twist your hips and waist from side to side

Stand with feet shoulder-width apart, knees slightly bent. 12.6.21.Bang the Gong (Video).mp4

A guide for "gong baths" or sound meditation, focusing on how to strike a gong to create healing vibrations for relaxation or pain relief.